DiEt?
Hi! My 11 year old son was wanting to loose weight because he is tired of being chubby / fat. He is 5'1 and weighs 117 pounds and is wanting to loose about 20 pounds by fall. If he runs the treadmill for 30 - 50 minutes a day, walks around the neighborhood, cuts soda and only eats three light meals a day will he loose weight? I am not sure so please do not say that is too much or is not enough. Thank you very much!
- That sounds good. Make sure you feed him plenty of fruits and veggies so he continues to get his nutrition. Limit carbs to once a day in the morning, and not after 3PM. do not serve dinner fast 7PM, either. Cut down on all unhealthy things. Then make sure he exercises an hour a day, running / jogging on the treadmill. He will lose weight in no time. You could also talk to his doctor to make sure it;s working
- do not overdo it: hes your son. do not tell him hes fat, even if he is. This is a pretty good workout, though. You should help him cut down on calories and sugar. Buy some healthy foods and help your son exercise, like do crunches, jumping jacks, etc
- based on his height and weight he is not that overweight. if he feels he wants to tone up then some cardio would be great. teaching him to eat nutritious food is also a good start for a healthy lifestyle, but I do not think he needs to be on a strict diet
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weight watchers, jenny craig. people can get fresh fruit and veggies, but they would rather spend tons of money on these diet programs. ; obviously they do not work, look at kirsty alley she is bigger than she was before she started that thing. i look at it like this. (best diet)
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Knowledge Base: Fast Diet
i need to lose weight fast for various reason and i am have about 75 lbs to lose. does anyone have experience using a diet that work well and fast?. hi, i tried this brand new supplement from humolt. bigfoodplan.info. they have a risk free trial on currently. what it (diet programs)
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Knowledge Base: Diet
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