What is the best workout and diet programs or books that will help me get six pack abs?

I am 17 years old and in pretty good shape from basketball. My stomach is flat but i want more definition and that "desired" six pack. Any suggestions on books or programs to try?

Responses:

if you have got the money, Power90x or Power90 from Beachbody.com works wonders. I have personally used it along with a few of my friends. It uses muscle confusion to get the desired results
you should do 50 curl ups every hour. Usher does that and he has a REALLY defined six pack. Also you should do reverse curl ups to work on your lower abs and eat healthy to get replace the fat with muscle
get an Swiss ball, GAIAM. I think that's how you spell it, :, Is really good. Get the pack and it comes with a ball. Im a girl and I wanted the same thing. I think its working slowlllyyyyyyyyyyyyyyy. I was in pretty good shape too : and apparently abking and all that is not as good as the swiss ball
actually, one of the best ways to get a six pack is to do yoga and palates. Slow and steady exercises like that will really help develop muscles in the abdomen. One Of the other things that you can do even during school when you are bored is, sitting off to the side of your desk and doing leg - ups. In your free time do crunches, you can make a game like, whenever you are watching TV or reading a book and the word for example, "computer" pops up, you do 30 sit ups. Also make sure that you have a good calorie intake. Another way to loose weight and gain muscle, is swimming, people do not think that it is good exercise but what they do not know is that you are sweating all the time and you do not notice it because you are constantly wet. But when you swim, It uses almost every muscle in your body, whether you notice it or not
buy the perfect push up kit. it comes with a program to get a six pack
P90X
Hi I am 17 too and I just got my six pack a couple of months ago and what has worked for me was the bicycle crunches, planks, if you take a medicine ball and put your elbows on it with your feet behind you and roll your elbows forwards that works pretty good but the main thing would be that when you are working out keep your heart rate going so you burn the fat that are over your abs also do not eat a lot of fast food or foods that have a lot of calories
Try the Scarsdale Diet. It was big in the 1970's and helped many americans get buff

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