What is the best diet for getting rid of fat?

Responses:

take out soda. choclate. chips and fast food for at least a month
Acai berries are a load of horse manure, so do not buy into that for a second. A diet that is low in fat and calories and exercise is what gets rid of fat. Nothing else
Hi, I am always impressed that there is oftentimes some good advice and good links from people helping others through Yahoo_Answers. After reading your question I saw you might be interested in optimizing your nutrition - : so even though I may not answer your question exactly as you may have wanted it answered, I thought I would take the time to p on some pointers I have learned the hard way from my own bad 'uninformed' choices, so you could learn about good advice and bad advice about good nutritional choices. After having many bad health problems from listening to people who knew very little about the consequences of choosing LOW nutritional statistics, I really - really encourage you to learn from good nutritionists what to eat for a life time. See below My best to you and to your future health, A1 Source s : I have learned what I now know after my own lengthy research efforts to improve my health - after ?FINALLY? listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <> answers. yahoo.com / question / index?qid=20091005174358AAgZawf <> Also, the only ranking I have ever found to be helpful for me for various foods was from Dr. Fuhrman?s work. I modified his list and posted it at <> answers. yahoo.com / question / index?qid=20091016160457AAkysKW <>. Lastly, after all my previous health problems due to following a - lot of bad advice, I can now understand the frustrations of other health researchers in the following quote within ?The China Study? by T Colin Campbell pg 1: >>==> ?Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health. ? ?This isn?t because the research hasn?t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information ? junk science, fad diets and food industry propaganda. ? ?The China Study? by T Colin Campbell pg 1
If you are really looking for the best diet, I suggest doing what this mom did. saraweightlossblog. blogspot.com / Combining the Acai diet with a Cleansing program to get the best result
You must have right information if you want to lose weight. You can use way that I lost 18 pounds in 7 weeks. It works just amazing and It will work for you too. You can find more information here bit, ly / rthsdf54 Please change, to. in the link
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p. m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you do not eat wheat then you do not eat all those sticky, fatty goey cakes, you do not eat junk food, and you do not eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans

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Do you waste money on nasty diet programs and are you truly happy with them?

weight watchers, jenny craig. people can get fresh fruit and veggies, but they would rather spend tons of money on these diet programs. ; obviously they do not work, look at kirsty alley she is bigger than she was before she started that thing. i look at it like this. (best diet)

fast diet. ?

ok i know its unhealthy but i kind of need to lose a little weight buy like monday. i just found out im seeing people i havent seen in years. im 5'4 and 140lbs. is there any way to lose even a little weight in that short of time thank (weight loss diets)

I want to get the best diet. Any ladies out there recommend a good fast working diet ?

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I want to get the best diet. Any ladies out there recommend a good fast working diet ?

Outline nutritionists? criteria for good weight loss diets that work?

help would be appreciated. thankyou! for adolescents i forgot to say and like what should a good diet not cut out?. the pattern for losing weight is easy - eat less food and exercise more often - the issues arise when we actually try to put that into practice! there (fast diet)

I want to know about a good liquid diet that can help me lose weight fast. Any diet plans?

i want to start a liquid diet to lose weight fast to motivate me. i heard that liquid diets really work. i bought slim - fast and stuff, so anyone has a diet plan that could help me?please. there's the organic cranberry juice mixed with water diet sip all day, (best diet)

Why is caffeine intake of concern with weight - loss diets?

the south beach diet says "no caffeine" during phase one of their diet. what difference does caffeine make - beyond possibly adding to the stress during what could already be a stressful period? does it really have any effect on weight loss?. actually, you do not need to diet per (weight loss diets)

I want to get a good diet. Any ladies out there recommend a good fast working diet ?

i need to lose weight fast for various reason and i am have about 75 lbs to lose. does anyone have experience using a diet that work well and fast?. well i am not a lady but alli has really worked for me. i do not recommend taking it & (fast diet)

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What is the best diet and supplements to take to reduce my stomach fat?

what is the best diet and supplements to take to reduce my stomach fat?. if you are really looking for the best diet, i suggest doing what this mom did. saraweightlossblog. blogspot.com / visit her blog to learn how she lost 43 pounds in 3 months. the right answer. none. (best diet)

What is the best diet for getting rid of fat?

what is the best diet for getting rid of fat?. acai berries are a load of horse manure, so do not buy into that for a second. a diet that is low in fat and calories and exercise is what gets rid of fat. nothing else. take out soda. choclate. (best diet)

Best Diet?

i am looking to start a diet so that i look good at my best friends wedding in 6 weeks. what do you think is the best diet out there with the best results?. go to ivillage.com. six weeks? that is exactly the same amount of time for the abs (best diet)

What is the best diet to use to lose 50 pounds fast?

what is the best diet to use to loose 50 pounds fast? my sister has been thin for the better part of her life but in the last 5 years she has gained around 50 pounds. she now really wants to loose the weight but is unsure what diet plan (best diet)

best diet?

what is the best diet for a girl thats overweight and too young for the other diets? i weigh almost 200 and i am under 18 help! ?. the best diet for someone who has a lot to lose is to not diet at all. 1 learn why you overeat. (best diet)